Although we can all have too much of a good thing, matcha is definitely the new wonder child in my kitchen. It’s a form of Japanese green tea made from shade-grown green tea buds, stone-ground to a fine powder, and traditionally whisked into hot water. You can find it in specialist tea and health food … Continue reading
I have always wanted to travel to the Middle East. The long and complex history and rich culture alone make it a region worth visiting but I would be fibbing if I didn’t admit that the food is the main hook. I close my eyes and picture the scene: still-warm pita and proper kebabs, smoky … Continue reading
It’s been almost 10 months since I first started juicing and posted my Beginners’ Green Juice. I’ve plugged away at it all winter, playing around with exciting (and sometimes wacky) juice and smoothie variations (see here, here and here), and now that the warmer months are upon us, it’s time to celebrate with a brand new … Continue reading
Sometimes people ask me to post more midweek suppers that can be on the table in just a few minutes. And sometimes, just sometimes, I listen! So today, people, you’re in for a treat – this recipe is the PERFECT lazy midweek supper-for-one when you’ve had a long day at work and the fridge is … Continue reading
Until recently I had always relied on shop-bought granola to satisfy my breakfasting needs but, although it’s marketed as a healthy choice (and boy do you pay for the privilege), it often contains a shed load of sugar and other nasties. On top of that, if you’re gluten-free or vegan, you always need to be … Continue reading
I think it’s too late to wish you a happy new year, oops. I hope your year has started happily, healthily and with promise though, and with lots and lots of tasty grub. I’ve been away for a wee while (concentrating on health and finding balance in my life – I think we die trying, … Continue reading
To say coconut water is having a bit of a moment is an understatement. Rihanna, in her retro pineapple bikini, is splashed across every other billboard as the fun and flirty face of Vita Coco, and it is being relentlessly branded as the health drink du jour. Even our work canteen has now started stocking … Continue reading
Something my dad has passed on to me is my undying love of hummus. I eat a lot of it. Really a lot. And I’ve tried them all. My favourite? Homemade hummus comes out on top every time. And there’s really no need for embellishment – five ingredients and a blender is all you need! … Continue reading
In my attempt to improve my health, my juicer and blender are getting a fair bit of action at the moment! So here’s another one… And this one is heart-healthy, skin-healthy and generally a bit magic. Not only is it low in fat, high in fibre and dairy-free, it contains whopping amounts of antioxidants which … Continue reading
We had a bit of a strawberry ‘glut’ the other day of 10 whole strawberries. It might not sound like much but if you only have two plants in a teeny window box, 10 strawberries ripening on the same day feels like you’ve hit the strawberry jackpot! A friend of mine commented yesterday on a … Continue reading
pip & little blue 