Sunshine anti-inflammatory smoothie
dairy free / Drinks / Free from / Fruit & veg / gluten-free / vegan / vegetarian

Sunshine anti-inflammatory smoothie

It’s been almost 10 months since I first started juicing and posted my Beginners’ Green Juice. I’ve plugged away at it all winter, playing around with exciting (and sometimes wacky) juice and smoothie variations (see here, here and here), and now that the warmer months are upon us, it’s time to celebrate with a brand new … Continue reading

Heart-healthy pecan, maple & pumpkin seed granola
dairy free / Free from / Fruit & veg / gluten-free / vegan / vegetarian

Heart-healthy pecan, maple & pumpkin seed granola

Until recently I had always relied on shop-bought granola to satisfy my breakfasting needs but, although it’s marketed as a healthy choice (and boy do you pay for the privilege), it often contains a shed load of sugar and other nasties. On top of that, if you’re gluten-free or vegan, you always need to be … Continue reading

Coconut choc chip cookies
Baking / dairy free / Free from / gluten-free / vegetarian

Coconut choc chip cookies

Coconut-ty, chocolate-y and oat-y all at the same time, these beauties are crispy on the outside and chewy on the inside, and bursting with shredded coconut and dark chocolate chips. Rather like a Bounty bar crossed with a macaroon in biscuit form! Perfect with your morning cuppa (they are breakfast compliant because of the oats, … Continue reading

Peach, kiwi & coconut water hydration smoothie
dairy free / Drinks / Free from / Fruit & veg / gluten-free / vegan / vegetarian

Peach, kiwi & coconut water hydration smoothie

To say coconut water is having a bit of a moment is an understatement. Rihanna, in her retro pineapple bikini, is splashed across every other billboard as the fun and flirty face of Vita Coco, and it is being relentlessly branded as the health drink du jour. Even our work canteen has now started stocking … Continue reading

Japanese supper: Miso soup with soba noodles, mushrooms & flash-fried beef
dairy free / Free from / Fruit & veg / gluten-free / Meat

Japanese supper: Miso soup with soba noodles, mushrooms & flash-fried beef

I fell in love with soba noodles on a trip to Japan last year. Until then, my Western experiences of ‘authentic’ Japanese cuisine had led me to believe that the Japanese subsisted on sushi alone, washed down with green tea by day and sake by night. I was obviously wrong (about the sushi anyway!). And everything … Continue reading

Superfood supper: Beetroot & coriander dip
Free from / Fruit & veg / gluten-free / vegetarian

Superfood supper: Beetroot & coriander dip

Move over houmous, this vibrant dip is where it’s at – it’s tasty and fragrant and the cardamom and coriander add an exotic zestiness to the sweetness of the beetroot. The ‘catch’: It’s good for you too…as well as vitamins and minerals, beetroot is packed full of antioxidants, anti-inflammatory chemicals and can help your body … Continue reading