Baking / Free from / Fruit & veg / vegetarian

Asparagus & feta tart


If I were a vegetarian, I’m not sure my boyfriend and I would get on in the kitchen. He is a true self-proclaimed carnivore and will never be happier than with a large rare steak for dinner. Although I eat meat (and when I do the rarer the better!) I have always been a champion of vegetables (I inherited this from my mum) – as well as being healthy, they are so colourful and varied and, well, tasty. Given my boyfriend’s predisposition, I am particularly proud of myself and almost feel a sense of cunning when I manage to sneak this sort of dish onto the table and be complimented on it (although he did say it would be nicer if it somehow incorporated bacon…I am ignoring this).

It’s a little early for asparagus season so consider this a recce: when asparagus floods the shops in a few weeks and you’re bored of steaming it, try this quick* and simple tart. Perfect as a starter or a light supper, vegetarians and non-vegetarians alike will enjoy this. Crispy pastry, oozy feta and fresh asparagus punctuated with crunchy pine nuts – what’s not to like?

*This is quick to make only if you cheat like me and buy ready-made puff pastry – I have promised myself that one day I will try my hand at making it from scratch but there always seem to be more important things to do…


Asparagus & feta tart

Serves 2 as a main, 4 as a starter


– 200g ready-made puff pastry
– 1 tablespoon creme fraiche
– 125g asparagus spears
– 70g feta
– small handful pine nuts
– 1 tablespoon olive oil
– seasoning


Preheat your oven to 200°C.

Roll out the puff pastry into a rectangle about 1/2 cm thick and place onto a baking tray lined with baking paper. To make the crust, score a border 1cm in from the edge (only partly cutting through your pastry) with a sharp knife. Prick the central square with a fork (this will stop it rising too much).

Blind bake the pastry for 10 minutes to minimise the risk of a soggy bottom.

Spread the creme fraiche onto the central square. Trim the asparagus to fit the width of the tart and arrange top-to-tail. Crumble the feta on top, sprinkle with pine nuts and drizzle with olive oil. Season with a few grinds of black pepper (I find that the feta brings ample saltiness to the dish).

Bake for another 25 minutes or so until the pastry is golden brown and the asparagus is tender.

Serve hot or cold.


Source: Recipe and photos by pip & little blue.


2 thoughts on “Asparagus & feta tart

Pip & little blue would love to hear your thoughts! Leave a comment here:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s